Bannocks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannocks contains 270 calories, 6.5g protein, 45g carbs, and 7.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bannocks Good for You?
Bannocks provides 270 calories per one piece (60g) with 6.5g protein, 45g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (611% dv).
Traditional Scottish/British flatbread made from oatmeal or barley flour, cooked on a griddle. A staple bread in Scottish cuisine.
Key Health Benefits of Bannocks
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannocks Nutrition with Gram
Use Gram to log bannocks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannocks?
Bannocks contains 270 calories per one piece (60g).
How much protein is in bannocks?
Bannocks provides 6.5g of protein per one piece (60g).
How many carbs are in bannocks?
Bannocks has 45g of carbohydrates per one piece (60g).
Is bannocks good for tracking nutrition?
Yes. Bannocks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannocks in a meal plan?
Use Bannocks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannocks and thousands of other foods with the Gram app.