Banoffee Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banoffee Tart contains 365 calories, 4.5g protein, 44g carbs, and 19g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Banoffee Tart Good for You?
Banoffee Tart provides 365 calories per one slice (130g) with 4.5g protein, 44g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), iron (1111% dv).
A tart with a biscuit or pastry crust filled with toffee/caramel, sliced bananas, and topped with whipped cream, a classic British dessert
Key Health Benefits of Banoffee Tart
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banoffee Tart Nutrition with Gram
Use Gram to log banoffee tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banoffee tart?
Banoffee Tart contains 365 calories per one slice (130g).
How much protein is in banoffee tart?
Banoffee Tart provides 4.5g of protein per one slice (130g).
How many carbs are in banoffee tart?
Banoffee Tart has 44g of carbohydrates per one slice (130g).
Is banoffee tart good for tracking nutrition?
Yes. Banoffee Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banoffee tart in a meal plan?
Use Banoffee Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banoffee tart and thousands of other foods with the Gram app.