Baobab Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baobab Berry contains 62 calories, 1.8g protein, 13.5g carbs, and 0.6g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Baobab Berry Good for You?
Baobab Berry provides 62 calories per one glass (300g) with 1.8g protein, 13.5g carbohydrates, and 0.6g fat. It is a source of iron (1389% dv), zinc (318% dv), vitamin b6 (29% dv).
A blended smoothie made with baobab powder and mixed berries, rich in vitamin C and antioxidants
Key Health Benefits of Baobab Berry
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baobab Berry Nutrition with Gram
Use Gram to log baobab berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baobab berry?
Baobab Berry contains 62 calories per one glass (300g).
How much protein is in baobab berry?
Baobab Berry provides 1.8g of protein per one glass (300g).
How many carbs are in baobab berry?
Baobab Berry has 13.5g of carbohydrates per one glass (300g).
Is baobab berry good for tracking nutrition?
Yes. Baobab Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baobab berry in a meal plan?
Use Baobab Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baobab berry and thousands of other foods with the Gram app.