Baobab Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baobab Bliss contains 380 calories, 8g protein, 40g carbs, and 20g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 6.0g | 21% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 30.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 2.0mg | 0% |
Is Baobab Bliss Good for You?
Baobab Bliss provides 380 calories per 2 pieces (40g) with 8g protein, 40g carbohydrates, and 20g fat. It is a source of saturated fat (20% dv), iron (1944% dv), zinc (1364% dv).
Energy balls made with dates, baobab powder, nuts, and coconut, popular as a healthy snack
Key Health Benefits of Baobab Bliss
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Baobab Bliss Nutrition with Gram
Use Gram to log baobab bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baobab bliss?
Baobab Bliss contains 380 calories per 2 pieces (40g).
How much protein is in baobab bliss?
Baobab Bliss provides 8g of protein per 2 pieces (40g).
How many carbs are in baobab bliss?
Baobab Bliss has 40g of carbohydrates per 2 pieces (40g).
Is baobab bliss good for tracking nutrition?
Yes. Baobab Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baobab bliss in a meal plan?
Use Baobab Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baobab bliss and thousands of other foods with the Gram app.