Baobab Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baobab Drink contains 170 calories, 2g protein, 37.5g carbs, and 1.5g fat per one cup (250g). It is a source of potassium, iron, magnesium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 1.5g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 737.5mg | 16% |
| Calcium | 70.0mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 105.0mg | 25% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 112.5mg | 125% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 62.5mg | 5% |
Is Baobab Drink Good for You?
Baobab Drink provides 170 calories per one cup (250g) with 2g protein, 37.5g carbohydrates, and 1.5g fat. It is a source of potassium (16% dv), iron (11% dv), magnesium (25% dv).
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Key Health Benefits of Baobab Drink
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (125% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baobab Drink Nutrition with Gram
Use Gram to log baobab drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baobab drink?
Baobab Drink contains 170 calories per one cup (250g).
How much protein is in baobab drink?
Baobab Drink provides 2g of protein per one cup (250g).
How many carbs are in baobab drink?
Baobab Drink has 37.5g of carbohydrates per one cup (250g).
Is baobab drink good for tracking nutrition?
Yes. Baobab Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baobab drink in a meal plan?
Use Baobab Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baobab drink and thousands of other foods with the Gram app.