Bap Xao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bap Xao contains 155 calories, 7.2g protein, 18.5g carbs, and 6.8g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bap Xao Good for You?
Bap Xao provides 155 calories per one cup (150g) with 7.2g protein, 18.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1222% dv).
Vietnamese street food dish of stir-fried corn kernels with dried shrimp, butter, scallions, and seasonings. Popular snack or side dish.
Key Health Benefits of Bap Xao
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Bap Xao Nutrition with Gram
Use Gram to log bap xao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bap xao?
Bap Xao contains 155 calories per one cup (150g).
How much protein is in bap xao?
Bap Xao provides 7.2g of protein per one cup (150g).
How many carbs are in bap xao?
Bap Xao has 18.5g of carbohydrates per one cup (150g).
Is bap xao good for tracking nutrition?
Yes. Bap Xao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bap xao in a meal plan?
Use Bap Xao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bap xao and thousands of other foods with the Gram app.