Baqsamat Breadsticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baqsamat Breadsticks contains 80 calories, 2.24g protein, 14.3g carbs, and 1.62g fat per one piece (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.72g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 138.0mg | 6% |
| Potassium | 36.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Baqsamat Breadsticks Good for You?
Baqsamat Breadsticks provides 80 calories per one piece (20g) with 2.24g protein, 14.3g carbohydrates, and 1.62g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Baqsamat Breadsticks
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Baqsamat Breadsticks Nutrition with Gram
Use Gram to log baqsamat breadsticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baqsamat breadsticks?
Baqsamat Breadsticks contains 80 calories per one piece (20g).
How much protein is in baqsamat breadsticks?
Baqsamat Breadsticks provides 2.24g of protein per one piece (20g).
How many carbs are in baqsamat breadsticks?
Baqsamat Breadsticks has 14.3g of carbohydrates per one piece (20g).
Is baqsamat breadsticks good for tracking nutrition?
Yes. Baqsamat Breadsticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baqsamat breadsticks in a meal plan?
Use Baqsamat Breadsticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baqsamat breadsticks and thousands of other foods with the Gram app.