Bar Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bar Pie contains 275 calories, 12g protein, 28g carbs, and 13.5g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bar Pie Good for You?
Bar Pie provides 275 calories per 2 slices (120g) with 12g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (28% dv).
Thin-crust pizza style originating from South Shore Massachusetts bars. Features a crispy, cracker-like crust with a lightly sauced cheese topping, typically served in small personal-sized rounds.
Key Health Benefits of Bar Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bar Pie Nutrition with Gram
Use Gram to log bar pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bar pie?
Bar Pie contains 275 calories per 2 slices (120g).
How much protein is in bar pie?
Bar Pie provides 12g of protein per 2 slices (120g).
How many carbs are in bar pie?
Bar Pie has 28g of carbohydrates per 2 slices (120g).
Is bar pie good for tracking nutrition?
Yes. Bar Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bar pie in a meal plan?
Use Bar Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bar pie and thousands of other foods with the Gram app.