Bara Brith Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bara Brith contains 295 calories, 5g protein, 55g carbs, and 5.5g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 30.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bara Brith Good for You?
Bara Brith provides 295 calories per one slice (60g) with 5g protein, 55g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (1389% dv).
A traditional Welsh tea bread made with dried fruits soaked in tea, mixed spice, and sometimes marmalade. The name means ‘speckled bread’ in Welsh
Key Health Benefits of Bara Brith
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bara Brith Nutrition with Gram
Use Gram to log bara brith and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bara brith?
Bara Brith contains 295 calories per one slice (60g).
How much protein is in bara brith?
Bara Brith provides 5g of protein per one slice (60g).
How many carbs are in bara brith?
Bara Brith has 55g of carbohydrates per one slice (60g).
Is bara brith good for tracking nutrition?
Yes. Bara Brith can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bara brith in a meal plan?
Use Bara Brith as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bara brith and thousands of other foods with the Gram app.