Bara Chirashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bara Chirashi contains 165 calories, 11g protein, 22g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Bara Chirashi Good for You?
Bara Chirashi provides 165 calories per one bowl (350g) with 11g protein, 22g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1222% dv).
Japanese scattered sushi bowl with assorted raw fish (sashimi) pieces over seasoned sushi rice, often with nori and wasabi
Key Health Benefits of Bara Chirashi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bara Chirashi Nutrition with Gram
Use Gram to log bara chirashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bara chirashi?
Bara Chirashi contains 165 calories per one bowl (350g).
How much protein is in bara chirashi?
Bara Chirashi provides 11g of protein per one bowl (350g).
How many carbs are in bara chirashi?
Bara Chirashi has 22g of carbohydrates per one bowl (350g).
Is bara chirashi good for tracking nutrition?
Yes. Bara Chirashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bara chirashi in a meal plan?
Use Bara Chirashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bara chirashi and thousands of other foods with the Gram app.