Bara Lawr Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bara Lawr contains 52 calories, 5.8g protein, 5g carbs, and 0.5g fat per one portion (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 145.0mcg | 36% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 130.0mg | 10% |
Is Bara Lawr Good for You?
Bara Lawr provides 52 calories per one portion (80g) with 5.8g protein, 5g carbohydrates, and 0.5g fat. It is a source of sodium (21% dv), iron (1778% dv), zinc (527% dv).
Traditional Welsh delicacy made from boiled and pureed laver seaweed (Porphyra). Rich in iron, iodine, and B12. Often fried with oatmeal for breakfast.
Key Health Benefits of Bara Lawr
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Bara Lawr Nutrition with Gram
Use Gram to log bara lawr and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bara lawr?
Bara Lawr contains 52 calories per one portion (80g).
How much protein is in bara lawr?
Bara Lawr provides 5.8g of protein per one portion (80g).
How many carbs are in bara lawr?
Bara Lawr has 5g of carbohydrates per one portion (80g).
Is bara lawr good for tracking nutrition?
Yes. Bara Lawr can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bara lawr in a meal plan?
Use Bara Lawr as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bara lawr and thousands of other foods with the Gram app.