Bara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bara contains 280 calories, 12g protein, 28g carbs, and 14g fat per 2 pieces (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Bara Good for You?
Bara provides 280 calories per 2 pieces (50g) with 12g protein, 28g carbohydrates, and 14g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (1273% dv).
A traditional Odia deep-fried lentil fritter made from soaked and ground urad dal or moong dal. Popular as a snack or part of festive meals in Odisha.
Key Health Benefits of Bara
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bara Nutrition with Gram
Use Gram to log bara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bara?
Bara contains 280 calories per 2 pieces (50g).
How much protein is in bara?
Bara provides 12g of protein per 2 pieces (50g).
How many carbs are in bara?
Bara has 28g of carbohydrates per 2 pieces (50g).
Is bara good for tracking nutrition?
Yes. Bara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bara in a meal plan?
Use Bara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bara and thousands of other foods with the Gram app.