Bara Planc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bara Planc contains 270 calories, 7.5g protein, 48g carbs, and 5.5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bara Planc Good for You?
Bara Planc provides 270 calories per one piece (70g) with 7.5g protein, 48g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (667% dv).
Traditional Welsh bread cooked on a bakestone (planc) or griddle rather than in an oven. Made with flour, buttermilk, and a little fat. Has a slightly dense, rustic texture.
Key Health Benefits of Bara Planc
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bara Planc Nutrition with Gram
Use Gram to log bara planc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bara planc?
Bara Planc contains 270 calories per one piece (70g).
How much protein is in bara planc?
Bara Planc provides 7.5g of protein per one piece (70g).
How many carbs are in bara planc?
Bara Planc has 48g of carbohydrates per one piece (70g).
Is bara planc good for tracking nutrition?
Yes. Bara Planc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bara planc in a meal plan?
Use Bara Planc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bara planc and thousands of other foods with the Gram app.