Bara Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bara Soda contains 260 calories, 7.8g protein, 47g carbs, and 4.5g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bara Soda Good for You?
Bara Soda provides 260 calories per one slice (60g) with 7.8g protein, 47g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (818% dv).
Welsh-style soda bread leavened with bicarbonate of soda and buttermilk rather than yeast. Quick to make, with a tender crumb and slightly tangy flavor.
Key Health Benefits of Bara Soda
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Bara Soda Nutrition with Gram
Use Gram to log bara soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bara soda?
Bara Soda contains 260 calories per one slice (60g).
How much protein is in bara soda?
Bara Soda provides 7.8g of protein per one slice (60g).
How many carbs are in bara soda?
Bara Soda has 47g of carbohydrates per one slice (60g).
Is bara soda good for tracking nutrition?
Yes. Bara Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bara soda in a meal plan?
Use Bara Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bara soda and thousands of other foods with the Gram app.