Barako Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Coffee contains 2 calories, 0.2g protein, 0.3g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Barako Coffee Good for You?
Barako Coffee provides 2 calories per one cup (240g) with 0.2g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (472% dv), zinc (45% dv), vitamin b6 (32% dv).
Traditional Ilocano-style Barako coffee, a strong Filipino Liberica coffee typically brewed by boiling coarsely ground beans. Known for its intense, smoky, and woody flavor profile. Served black or with muscovado sugar.
Key Health Benefits of Barako Coffee
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Coffee Nutrition with Gram
Use Gram to log barako coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako coffee?
Barako Coffee contains 2 calories per one cup (240g).
How much protein is in barako coffee?
Barako Coffee provides 0.2g of protein per one cup (240g).
How many carbs are in barako coffee?
Barako Coffee has 0.3g of carbohydrates per one cup (240g).
Is barako coffee good for tracking nutrition?
Yes. Barako Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako coffee in a meal plan?
Use Barako Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barako coffee and thousands of other foods with the Gram app.