Barako Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Coffee contains 5 calories, 0.24g protein, 0.72g carbs, and 0.05g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.24g | 0% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 0.05g | 0% |
| Sodium | 4.8mg | 0% |
| Potassium | 117.6mg | 3% |
| Calcium | 4.8mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.05mg | 0% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 7.2mg | 1% |
Is Barako Coffee Good for You?
Barako Coffee provides 5 calories per one cup (240g) with 0.24g protein, 0.72g carbohydrates, and 0.05g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Barako Coffee
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Coffee Nutrition with Gram
Use Gram to log barako coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako coffee?
Barako Coffee contains 5 calories per one cup (240g).
How much protein is in barako coffee?
Barako Coffee provides 0.24g of protein per one cup (240g).
How many carbs are in barako coffee?
Barako Coffee has 0.72g of carbohydrates per one cup (240g).
Is barako coffee good for tracking nutrition?
Yes. Barako Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako coffee in a meal plan?
Use Barako Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track barako coffee and thousands of other foods with the Gram app.