Barako Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Cold contains 3 calories, 0.2g protein, 0.4g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Barako Cold Good for You?
Barako Cold provides 3 calories per one cup (240g) with 0.2g protein, 0.4g carbohydrates, and 0.02g fat. It is a source of iron (500% dv), zinc (45% dv), vitamin b6 (29% dv).
Cold brew made from Filipino Barako (Liberica) coffee beans, steeped in cold water for 12-24 hours. Produces a smooth, less acidic, bold concentrate typically served over ice. Higher caffeine extraction due to long steeping.
Key Health Benefits of Barako Cold
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Cold Nutrition with Gram
Use Gram to log barako cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako cold?
Barako Cold contains 3 calories per one cup (240g).
How much protein is in barako cold?
Barako Cold provides 0.2g of protein per one cup (240g).
How many carbs are in barako cold?
Barako Cold has 0.4g of carbohydrates per one cup (240g).
Is barako cold good for tracking nutrition?
Yes. Barako Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako cold in a meal plan?
Use Barako Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barako cold and thousands of other foods with the Gram app.