Barako Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Flat contains 42 calories, 2.5g protein, 3.8g carbs, and 2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Barako Flat Good for You?
Barako Flat provides 42 calories per one cup (200g) with 2.5g protein, 3.8g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (591% dv), vitamin b6 (21% dv).
A flat white made with Philippine Barako (Liberica) coffee. Features a double shot of bold Barako espresso topped with velvety microfoam steamed milk, resulting in a stronger coffee-to-milk ratio than a latte.
Key Health Benefits of Barako Flat
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Flat Nutrition with Gram
Use Gram to log barako flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako flat?
Barako Flat contains 42 calories per one cup (200g).
How much protein is in barako flat?
Barako Flat provides 2.5g of protein per one cup (200g).
How many carbs are in barako flat?
Barako Flat has 3.8g of carbohydrates per one cup (200g).
Is barako flat good for tracking nutrition?
Yes. Barako Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako flat in a meal plan?
Use Barako Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barako flat and thousands of other foods with the Gram app.