Barako Kopi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Kopi contains 65 calories, 1.5g protein, 11.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.8g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.15mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Barako Kopi Good for You?
Barako Kopi provides 65 calories per one glass (250g) with 1.5g protein, 11.5g carbohydrates, and 1.8g fat. It is a source of iron (472% dv), zinc (364% dv), vitamin b6 (18% dv).
Kopi Peng is a Southeast Asian-style iced coffee made with sweetened condensed milk. This version uses bold Philippine Barako (Liberica) coffee, served over ice with condensed milk for a sweet, strong, and creamy iced coffee.
Key Health Benefits of Barako Kopi
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Kopi Nutrition with Gram
Use Gram to log barako kopi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako kopi?
Barako Kopi contains 65 calories per one glass (250g).
How much protein is in barako kopi?
Barako Kopi provides 1.5g of protein per one glass (250g).
How many carbs are in barako kopi?
Barako Kopi has 11.5g of carbohydrates per one glass (250g).
Is barako kopi good for tracking nutrition?
Yes. Barako Kopi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako kopi in a meal plan?
Use Barako Kopi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barako kopi and thousands of other foods with the Gram app.