Barako Moka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Moka contains 2 calories, 0.2g protein, 0.3g carbs, and 0.02g fat per one cup (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Barako Moka Good for You?
Barako Moka provides 2 calories per one cup (60g) with 0.2g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (611% dv), zinc (45% dv), vitamin b6 (71% dv).
Strong black coffee brewed using a moka pot with Philippine Barako (Liberica) beans. Moka pot brewing produces a concentrated, espresso-like coffee. Barako is known for its bold, smoky, slightly woody flavor with higher caffeine content than typical Arabica.
Key Health Benefits of Barako Moka
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Moka Nutrition with Gram
Use Gram to log barako moka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako moka?
Barako Moka contains 2 calories per one cup (60g).
How much protein is in barako moka?
Barako Moka provides 0.2g of protein per one cup (60g).
How many carbs are in barako moka?
Barako Moka has 0.3g of carbohydrates per one cup (60g).
Is barako moka good for tracking nutrition?
Yes. Barako Moka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako moka in a meal plan?
Use Barako Moka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barako moka and thousands of other foods with the Gram app.