Barako Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Red contains 4 calories, 0.3g protein, 0.7g carbs, and 0.02g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.03mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
Is Barako Red Good for You?
Barako Red provides 4 calories per one cup (350g) with 0.3g protein, 0.7g carbohydrates, and 0.02g fat. It is a source of iron (361% dv), zinc (55% dv), vitamin b6 (41% dv).
A red eye coffee made with Barako (Philippine Liberica) beans — drip coffee topped with a shot of espresso for extra caffeine kick. Very bold and strong.
Key Health Benefits of Barako Red
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Red Nutrition with Gram
Use Gram to log barako red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako red?
Barako Red contains 4 calories per one cup (350g).
How much protein is in barako red?
Barako Red provides 0.3g of protein per one cup (350g).
How many carbs are in barako red?
Barako Red has 0.7g of carbohydrates per one cup (350g).
Is barako red good for tracking nutrition?
Yes. Barako Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako red in a meal plan?
Use Barako Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barako red and thousands of other foods with the Gram app.