Barako Vietnamese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barako Vietnamese contains 60 calories, 1g protein, 10.5g carbs, and 2g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.0g | 3% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Barako Vietnamese Good for You?
Barako Vietnamese provides 60 calories per one glass (200g) with 1g protein, 10.5g carbohydrates, and 2g fat. It is a source of iron (389% dv), zinc (182% dv), vitamin b6 (29% dv).
Vietnamese-style drip coffee (cà phê phin) made with Philippine Barako beans, typically served with sweetened condensed milk. Rich, bold, and sweet.
Key Health Benefits of Barako Vietnamese
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barako Vietnamese Nutrition with Gram
Use Gram to log barako vietnamese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barako vietnamese?
Barako Vietnamese contains 60 calories per one glass (200g).
How much protein is in barako vietnamese?
Barako Vietnamese provides 1g of protein per one glass (200g).
How many carbs are in barako vietnamese?
Barako Vietnamese has 10.5g of carbohydrates per one glass (200g).
Is barako vietnamese good for tracking nutrition?
Yes. Barako Vietnamese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barako vietnamese in a meal plan?
Use Barako Vietnamese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barako vietnamese and thousands of other foods with the Gram app.