Barambah Organics Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barambah Organics contains 63 calories, 3.3g protein, 4.8g carbs, and 3.4g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.4g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Barambah Organics Good for You?
Barambah Organics provides 63 calories per one cup (250g) with 3.3g protein, 4.8g carbohydrates, and 3.4g fat. It is a source of saturated fat (11% dv), iron (833% dv), zinc (864% dv).
Australian organic full cream pasteurised cow’s milk from Barambah Organics brand
Key Health Benefits of Barambah Organics
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barambah Organics Nutrition with Gram
Use Gram to log barambah organics and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barambah organics?
Barambah Organics contains 63 calories per one cup (250g).
How much protein is in barambah organics?
Barambah Organics provides 3.3g of protein per one cup (250g).
How many carbs are in barambah organics?
Barambah Organics has 4.8g of carbohydrates per one cup (250g).
Is barambah organics good for tracking nutrition?
Yes. Barambah Organics can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barambah organics in a meal plan?
Use Barambah Organics as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barambah organics and thousands of other foods with the Gram app.