Barbara'S Organic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbara'S Organic contains 373 calories, 6.7g protein, 80g carbs, and 3.3g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 6.7g | 13% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 3.3g | 4% |
| Fiber | 3.3g | 12% |
| Sugar | 6.7g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 900.0mg | 39% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 5.0mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 133.0mcg | 33% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Barbara’S Organic Good for You?
Barbara’S Organic provides 373 calories per one cup (30g) with 6.7g protein, 80g carbohydrates, and 3.3g fat. It is a source of sodium (39% dv), iron (667% dv), zinc (909% dv).
Organic oat-based breakfast cereal shaped like O’s, similar to Cheerios. Made by Barbara’s brand with organic whole grain oats and minimal added sugar.
Key Health Benefits of Barbara’S Organic
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Barbara’S Organic Nutrition with Gram
Use Gram to log barbara’s organic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbara's organic?
Barbara'S Organic contains 373 calories per one cup (30g).
How much protein is in barbara's organic?
Barbara'S Organic provides 6.7g of protein per one cup (30g).
How many carbs are in barbara's organic?
Barbara'S Organic has 80g of carbohydrates per one cup (30g).
Is barbara's organic good for tracking nutrition?
Yes. Barbara'S Organic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbara's organic in a meal plan?
Use Barbara'S Organic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbara's organic and thousands of other foods with the Gram app.