Barbati Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbati Aloo contains 95 calories, 2.8g protein, 11.5g carbs, and 4.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Barbati Aloo Good for You?
Barbati Aloo provides 95 calories per one bowl (180g) with 2.8g protein, 11.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (500% dv).
A simple Indian dry vegetable dish made with barbati (long yard beans/bora) and potatoes, tempered with mustard seeds, cumin, and spices. A common everyday home-cooked sabzi.
Key Health Benefits of Barbati Aloo
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barbati Aloo Nutrition with Gram
Use Gram to log barbati aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbati aloo?
Barbati Aloo contains 95 calories per one bowl (180g).
How much protein is in barbati aloo?
Barbati Aloo provides 2.8g of protein per one bowl (180g).
How many carbs are in barbati aloo?
Barbati Aloo has 11.5g of carbohydrates per one bowl (180g).
Is barbati aloo good for tracking nutrition?
Yes. Barbati Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbati aloo in a meal plan?
Use Barbati Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbati aloo and thousands of other foods with the Gram app.