Barbecue Atay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Atay contains 175 calories, 22g protein, 4g carbs, and 7.5g fat per 2 sticks (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sticks (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.5g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 9.5mg | 559% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 400.0mcg | 100% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 16.5mcg | 14% |
| Phosphorus | 4200.0mg | 336% |
Is Barbecue Atay Good for You?
Barbecue Atay provides 175 calories per 2 sticks (80g) with 22g protein, 4g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (117% dv), sodium (21% dv).
Filipino street food — skewered and grilled chicken livers marinated in a sweet soy-based barbecue sauce. Called ‘atay’ (Tagalog for liver). Extremely nutrient-dense, rich in iron, B12, folate, and vitamin A.
Key Health Benefits of Barbecue Atay
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Atay Nutrition with Gram
Use Gram to log barbecue atay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue atay?
Barbecue Atay contains 175 calories per 2 sticks (80g).
How much protein is in barbecue atay?
Barbecue Atay provides 22g of protein per 2 sticks (80g).
How many carbs are in barbecue atay?
Barbecue Atay has 4g of carbohydrates per 2 sticks (80g).
Is barbecue atay good for tracking nutrition?
Yes. Barbecue Atay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue atay in a meal plan?
Use Barbecue Atay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue atay and thousands of other foods with the Gram app.