Barbecue Betamax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Betamax contains 140 calories, 20g protein, 3g carbs, and 5g fat per 2 skewers (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Barbecue Betamax Good for You?
Barbecue Betamax provides 140 calories per 2 skewers (80g) with 20g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (67% dv), sodium (23% dv), iron (667% dv).
Filipino street food made from coagulated chicken or pork blood cut into rectangular blocks resembling Betamax tapes, skewered and grilled with sweet barbecue sauce. Extremely rich in iron.
Key Health Benefits of Barbecue Betamax
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Betamax Nutrition with Gram
Use Gram to log barbecue betamax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue betamax?
Barbecue Betamax contains 140 calories per 2 skewers (80g).
How much protein is in barbecue betamax?
Barbecue Betamax provides 20g of protein per 2 skewers (80g).
How many carbs are in barbecue betamax?
Barbecue Betamax has 3g of carbohydrates per 2 skewers (80g).
Is barbecue betamax good for tracking nutrition?
Yes. Barbecue Betamax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue betamax in a meal plan?
Use Barbecue Betamax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue betamax and thousands of other foods with the Gram app.