Barbecue Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Chicken contains 216 calories, 18g protein, 6.5g carbs, and 13.5g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Barbecue Chicken Good for You?
Barbecue Chicken provides 216 calories per 4 pieces (150g) with 18g protein, 6.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (18% dv).
Chicken wings coated in barbecue sauce and baked or grilled, a popular appetizer or party food.
Key Health Benefits of Barbecue Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Chicken Nutrition with Gram
Use Gram to log barbecue chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue chicken?
Barbecue Chicken contains 216 calories per 4 pieces (150g).
How much protein is in barbecue chicken?
Barbecue Chicken provides 18g of protein per 4 pieces (150g).
How many carbs are in barbecue chicken?
Barbecue Chicken has 6.5g of carbohydrates per 4 pieces (150g).
Is barbecue chicken good for tracking nutrition?
Yes. Barbecue Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue chicken in a meal plan?
Use Barbecue Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barbecue chicken and thousands of other foods with the Gram app.