Barbecue Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Chicken contains 190 calories, 24g protein, 4.5g carbs, and 8.5g fat per 2 skewers (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Barbecue Chicken Good for You?
Barbecue Chicken provides 190 calories per 2 skewers (120g) with 24g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (20% dv).
Chicken pieces marinated in barbecue sauce, skewered on bamboo sticks and grilled over charcoal. Popular street food across Southeast Asia and globally.
Key Health Benefits of Barbecue Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Chicken Nutrition with Gram
Use Gram to log barbecue chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue chicken?
Barbecue Chicken contains 190 calories per 2 skewers (120g).
How much protein is in barbecue chicken?
Barbecue Chicken provides 24g of protein per 2 skewers (120g).
How many carbs are in barbecue chicken?
Barbecue Chicken has 4.5g of carbohydrates per 2 skewers (120g).
Is barbecue chicken good for tracking nutrition?
Yes. Barbecue Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue chicken in a meal plan?
Use Barbecue Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue chicken and thousands of other foods with the Gram app.