Barbecue Flavored Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Flavored Potato contains 536 calories, 7g protein, 53g carbs, and 34g fat per one packet (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Barbecue Flavored Potato Good for You?
Barbecue Flavored Potato provides 536 calories per one packet (50g) with 7g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (55% dv), sodium (23% dv), iron (5556% dv).
Crispy fried potato chips with smoky barbecue seasoning from a street vendor packet
Key Health Benefits of Barbecue Flavored Potato
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Flavored Potato Nutrition with Gram
Use Gram to log barbecue flavored potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue flavored potato?
Barbecue Flavored Potato contains 536 calories per one packet (50g).
How much protein is in barbecue flavored potato?
Barbecue Flavored Potato provides 7g of protein per one packet (50g).
How many carbs are in barbecue flavored potato?
Barbecue Flavored Potato has 53g of carbohydrates per one packet (50g).
Is barbecue flavored potato good for tracking nutrition?
Yes. Barbecue Flavored Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue flavored potato in a meal plan?
Use Barbecue Flavored Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barbecue flavored potato and thousands of other foods with the Gram app.