Barbecue Isaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Isaw contains 210 calories, 19.5g protein, 3.5g carbs, and 13g fat per 3 skewers (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 510.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Barbecue Isaw Good for You?
Barbecue Isaw provides 210 calories per 3 skewers (80g) with 19.5g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (73% dv), sodium (22% dv).
One of the most iconic Filipino street foods. Isaw refers to chicken or pork intestines that are thoroughly cleaned, skewered in a zigzag pattern on bamboo sticks, and grilled over charcoal with a sweet soy-vinegar barbecue glaze.
Key Health Benefits of Barbecue Isaw
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Isaw Nutrition with Gram
Use Gram to log barbecue isaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue isaw?
Barbecue Isaw contains 210 calories per 3 skewers (80g).
How much protein is in barbecue isaw?
Barbecue Isaw provides 19.5g of protein per 3 skewers (80g).
How many carbs are in barbecue isaw?
Barbecue Isaw has 3.5g of carbohydrates per 3 skewers (80g).
Is barbecue isaw good for tracking nutrition?
Yes. Barbecue Isaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue isaw in a meal plan?
Use Barbecue Isaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barbecue isaw and thousands of other foods with the Gram app.