Barbecue Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Sauce contains 150 calories, 0.8g protein, 36g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Barbecue Sauce Good for You?
Barbecue Sauce provides 150 calories per 2 tablespoons (30g) with 0.8g protein, 36g carbohydrates, and 0.5g fat. It is a source of sodium (52% dv), iron (1167% dv), zinc (164% dv).
A sweet and tangy condiment made from tomatoes, vinegar, sugar, and spices, commonly used as a dipping sauce or glaze for grilled meats.
Key Health Benefits of Barbecue Sauce
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barbecue Sauce Nutrition with Gram
Use Gram to log barbecue sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue sauce?
Barbecue Sauce contains 150 calories per 2 tablespoons (30g).
How much protein is in barbecue sauce?
Barbecue Sauce provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in barbecue sauce?
Barbecue Sauce has 36g of carbohydrates per 2 tablespoons (30g).
Is barbecue sauce good for tracking nutrition?
Yes. Barbecue Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue sauce in a meal plan?
Use Barbecue Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue sauce and thousands of other foods with the Gram app.