Barbecue Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Spare contains 250 calories, 18.5g protein, 7g carbs, and 17g fat per one rack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Barbecue Spare Good for You?
Barbecue Spare provides 250 calories per one rack (200g) with 18.5g protein, 7g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (21% dv).
Pork spare ribs slow-cooked with barbecue sauce, served on the bone. Weight includes bone which is not eaten.
Key Health Benefits of Barbecue Spare
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Spare Nutrition with Gram
Use Gram to log barbecue spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue spare?
Barbecue Spare contains 250 calories per one rack (200g).
How much protein is in barbecue spare?
Barbecue Spare provides 18.5g of protein per one rack (200g).
How many carbs are in barbecue spare?
Barbecue Spare has 7g of carbohydrates per one rack (200g).
Is barbecue spare good for tracking nutrition?
Yes. Barbecue Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue spare in a meal plan?
Use Barbecue Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue spare and thousands of other foods with the Gram app.