Barbecue Walkman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecue Walkman contains 230 calories, 22g protein, 4g carbs, and 14g fat per 2 skewers (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Barbecue Walkman Good for You?
Barbecue Walkman provides 230 calories per 2 skewers (80g) with 22g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (23% dv).
Filipino street food made from grilled pig ears on a stick, nicknamed ‘walkman’ due to the ear shape resembling headphones. Marinated in sweet barbecue sauce and grilled over charcoal.
Key Health Benefits of Barbecue Walkman
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Barbecue Walkman Nutrition with Gram
Use Gram to log barbecue walkman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecue walkman?
Barbecue Walkman contains 230 calories per 2 skewers (80g).
How much protein is in barbecue walkman?
Barbecue Walkman provides 22g of protein per 2 skewers (80g).
How many carbs are in barbecue walkman?
Barbecue Walkman has 4g of carbohydrates per 2 skewers (80g).
Is barbecue walkman good for tracking nutrition?
Yes. Barbecue Walkman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecue walkman in a meal plan?
Use Barbecue Walkman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecue walkman and thousands of other foods with the Gram app.