Barbecued Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecued Oysters contains 165 calories, 10g protein, 5.5g carbs, and 10.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 25.0mg | 6% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 60.0mg | 5% |
Is Barbecued Oysters Good for You?
Barbecued Oysters provides 165 calories per 6 pieces (150g) with 10g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (14% dv).
Fresh oysters grilled on the barbecue and topped with a garlic herb compound butter, a popular appetizer or seafood course.
Key Health Benefits of Barbecued Oysters
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Barbecued Oysters Nutrition with Gram
Use Gram to log barbecued oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecued oysters?
Barbecued Oysters contains 165 calories per 6 pieces (150g).
How much protein is in barbecued oysters?
Barbecued Oysters provides 10g of protein per 6 pieces (150g).
How many carbs are in barbecued oysters?
Barbecued Oysters has 5.5g of carbohydrates per 6 pieces (150g).
Is barbecued oysters good for tracking nutrition?
Yes. Barbecued Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecued oysters in a meal plan?
Use Barbecued Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecued oysters and thousands of other foods with the Gram app.