Barbecued Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecued Venison contains 265 calories, 18g protein, 2.5g carbs, and 20g fat per one sausage (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 700.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Barbecued Venison Good for You?
Barbecued Venison provides 265 calories per one sausage (85g) with 18g protein, 2.5g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (30% dv).
Grilled venison sausages cooked over a barbecue, typically made from ground deer meat mixed with pork fat, seasonings, and stuffed in a natural casing.
Key Health Benefits of Barbecued Venison
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Barbecued Venison Nutrition with Gram
Use Gram to log barbecued venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecued venison?
Barbecued Venison contains 265 calories per one sausage (85g).
How much protein is in barbecued venison?
Barbecued Venison provides 18g of protein per one sausage (85g).
How many carbs are in barbecued venison?
Barbecued Venison has 2.5g of carbohydrates per one sausage (85g).
Is barbecued venison good for tracking nutrition?
Yes. Barbecued Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecued venison in a meal plan?
Use Barbecued Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecued venison and thousands of other foods with the Gram app.