Barbecued Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barbecued Whole contains 290 calories, 24g protein, 0.5g carbs, and 21g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 6.5mg | 2% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Barbecued Whole Good for You?
Barbecued Whole provides 290 calories per one slice (200g) with 24g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (12% dv).
A whole standing rib roast (prime rib) slow-cooked on a barbecue, yielding tender, smoky beef with a rich fat cap.
Key Health Benefits of Barbecued Whole
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Barbecued Whole Nutrition with Gram
Use Gram to log barbecued whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barbecued whole?
Barbecued Whole contains 290 calories per one slice (200g).
How much protein is in barbecued whole?
Barbecued Whole provides 24g of protein per one slice (200g).
How many carbs are in barbecued whole?
Barbecued Whole has 0.5g of carbohydrates per one slice (200g).
Is barbecued whole good for tracking nutrition?
Yes. Barbecued Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barbecued whole in a meal plan?
Use Barbecued Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barbecued whole and thousands of other foods with the Gram app.