Barebells Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barebells Protein contains 360 calories, 30g protein, 29g carbs, and 14g fat per one bar (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 30.0g | 60% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
Is Barebells Protein Good for You?
Barebells Protein provides 360 calories per one bar (55g) with 30g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), sodium (11% dv), iron (1111% dv).
Swedish branded high-protein bar with no added sugar, coated in chocolate with a soft nougat-like center, popular fitness snack
Key Health Benefits of Barebells Protein
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Barebells Protein Nutrition with Gram
Use Gram to log barebells protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barebells protein?
Barebells Protein contains 360 calories per one bar (55g).
How much protein is in barebells protein?
Barebells Protein provides 30g of protein per one bar (55g).
How many carbs are in barebells protein?
Barebells Protein has 29g of carbohydrates per one bar (55g).
Is barebells protein good for tracking nutrition?
Yes. Barebells Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barebells protein in a meal plan?
Use Barebells Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barebells protein and thousands of other foods with the Gram app.