Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barfi contains 387 calories, 7.5g protein, 52g carbs, and 17.5g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 45.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Barfi Good for You?
Barfi provides 387 calories per one piece (30g) with 7.5g protein, 52g carbohydrates, and 17.5g fat. It is a source of saturated fat (52% dv), iron (722% dv), zinc (1091% dv).
Traditional Indian sweet made from condensed milk, sugar, and ghee, often garnished with nuts and cardamom
Key Health Benefits of Barfi
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Barfi Nutrition with Gram
Use Gram to log barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barfi?
Barfi contains 387 calories per one piece (30g).
How much protein is in barfi?
Barfi provides 7.5g of protein per one piece (30g).
How many carbs are in barfi?
Barfi has 52g of carbohydrates per one piece (30g).
Is barfi good for tracking nutrition?
Yes. Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barfi in a meal plan?
Use Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barfi and thousands of other foods with the Gram app.