Barista Bros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barista Bros contains 72 calories, 2.5g protein, 11.5g carbs, and 2g fat per one carton (500g). It is a source of iron, zinc.
Nutrition Facts — one carton (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 65.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Barista Bros Good for You?
Barista Bros provides 72 calories per one carton (500g) with 2.5g protein, 11.5g carbohydrates, and 2g fat. It is a source of iron (889% dv), zinc (727% dv).
Barista Bros is an Australian branded ready-to-drink iced chocolate milk beverage, sold in 500ml cartons.
Key Health Benefits of Barista Bros
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barista Bros Nutrition with Gram
Use Gram to log barista bros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barista bros?
Barista Bros contains 72 calories per one carton (500g).
How much protein is in barista bros?
Barista Bros provides 2.5g of protein per one carton (500g).
How many carbs are in barista bros?
Barista Bros has 11.5g of carbohydrates per one carton (500g).
Is barista bros good for tracking nutrition?
Yes. Barista Bros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barista bros in a meal plan?
Use Barista Bros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barista bros and thousands of other foods with the Gram app.