Barker'S Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Apple contains 260 calories, 0.1g protein, 65g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.10g | 0% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 62.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Barker’S Apple Good for You?
Barker’S Apple provides 260 calories per one tablespoon (20g) with 0.1g protein, 65g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (36% dv).
Barker’s brand apple jelly, a New Zealand-made fruit preserve used as a spread or condiment with meats and cheeses.
Key Health Benefits of Barker’S Apple
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Apple Nutrition with Gram
Use Gram to log barker’s apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's apple?
Barker'S Apple contains 260 calories per one tablespoon (20g).
How much protein is in barker's apple?
Barker'S Apple provides 0.1g of protein per one tablespoon (20g).
How many carbs are in barker's apple?
Barker'S Apple has 65g of carbohydrates per one tablespoon (20g).
Is barker's apple good for tracking nutrition?
Yes. Barker'S Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's apple in a meal plan?
Use Barker'S Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barker's apple and thousands of other foods with the Gram app.