Barker'S Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Beetroot contains 155 calories, 1.5g protein, 36g carbs, and 0.3g fat per one tablespoon (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Barker’S Beetroot Good for You?
Barker’S Beetroot provides 155 calories per one tablespoon (30g) with 1.5g protein, 36g carbohydrates, and 0.3g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (200% dv).
Barker’s brand beetroot relish, a New Zealand condiment made from beetroot, sugar, and vinegar, commonly served with burgers, sandwiches, and salads.
Key Health Benefits of Barker’S Beetroot
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Beetroot Nutrition with Gram
Use Gram to log barker’s beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's beetroot?
Barker'S Beetroot contains 155 calories per one tablespoon (30g).
How much protein is in barker's beetroot?
Barker'S Beetroot provides 1.5g of protein per one tablespoon (30g).
How many carbs are in barker's beetroot?
Barker'S Beetroot has 36g of carbohydrates per one tablespoon (30g).
Is barker's beetroot good for tracking nutrition?
Yes. Barker'S Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's beetroot in a meal plan?
Use Barker'S Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's beetroot and thousands of other foods with the Gram app.