Barker'S Caramelised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Caramelised contains 200 calories, 1.2g protein, 46g carbs, and 1g fat per one tablespoon (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 1.2g | 2% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Barker’S Caramelised Good for You?
Barker’S Caramelised provides 200 calories per one tablespoon (25g) with 1.2g protein, 46g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (182% dv).
Barker’s brand caramelised onion jam, a sweet and savory New Zealand condiment made from slow-cooked onions with sugar and balsamic vinegar, used on burgers, cheese boards, and sandwiches.
Key Health Benefits of Barker’S Caramelised
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Caramelised Nutrition with Gram
Use Gram to log barker’s caramelised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's caramelised?
Barker'S Caramelised contains 200 calories per one tablespoon (25g).
How much protein is in barker's caramelised?
Barker'S Caramelised provides 1.2g of protein per one tablespoon (25g).
How many carbs are in barker's caramelised?
Barker'S Caramelised has 46g of carbohydrates per one tablespoon (25g).
Is barker's caramelised good for tracking nutrition?
Yes. Barker'S Caramelised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's caramelised in a meal plan?
Use Barker'S Caramelised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's caramelised and thousands of other foods with the Gram app.