Barker'S Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Fruit contains 185 calories, 0.5g protein, 45g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.50g | 1% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.08mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Barker’S Fruit Good for You?
Barker’S Fruit provides 185 calories per 2 tablespoons (30g) with 0.5g protein, 45g carbohydrates, and 0.2g fat. It is a source of sodium (20% dv), iron (444% dv), zinc (91% dv).
Barker’s brand fruit chutney, a sweet and tangy condiment made from mixed fruits, vinegar, sugar, and spices. Commonly used as a relish with meats, cheese, and sandwiches.
Key Health Benefits of Barker’S Fruit
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Fruit Nutrition with Gram
Use Gram to log barker’s fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's fruit?
Barker'S Fruit contains 185 calories per 2 tablespoons (30g).
How much protein is in barker's fruit?
Barker'S Fruit provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in barker's fruit?
Barker'S Fruit has 45g of carbohydrates per 2 tablespoons (30g).
Is barker's fruit good for tracking nutrition?
Yes. Barker'S Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's fruit in a meal plan?
Use Barker'S Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's fruit and thousands of other foods with the Gram app.