Barker'S Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Green contains 170 calories, 0.6g protein, 42g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 0.60g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Barker’S Green Good for You?
Barker’S Green provides 170 calories per 2 tablespoons (30g) with 0.6g protein, 42g carbohydrates, and 0.2g fat. It is a source of sodium (22% dv), iron (556% dv), zinc (109% dv).
Barker’s brand green tomato chutney, a tangy and slightly sweet condiment made from unripe green tomatoes, vinegar, sugar, onions, and spices. Popular in New Zealand cuisine.
Key Health Benefits of Barker’S Green
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Green Nutrition with Gram
Use Gram to log barker’s green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's green?
Barker'S Green contains 170 calories per 2 tablespoons (30g).
How much protein is in barker's green?
Barker'S Green provides 0.6g of protein per 2 tablespoons (30g).
How many carbs are in barker's green?
Barker'S Green has 42g of carbohydrates per 2 tablespoons (30g).
Is barker's green good for tracking nutrition?
Yes. Barker'S Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's green in a meal plan?
Use Barker'S Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's green and thousands of other foods with the Gram app.