Barker'S Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Mint contains 250 calories, 0.1g protein, 62g carbs, and 0.05g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.10g | 0% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.03mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Barker’S Mint Good for You?
Barker’S Mint provides 250 calories per one tablespoon (20g) with 0.1g protein, 62g carbohydrates, and 0.05g fat. It is a source of iron (83% dv), zinc (27% dv).
Barker’s brand mint jelly, a sweet and refreshing jelly condiment made from sugar, mint, and pectin. Traditionally served alongside roast lamb.
Key Health Benefits of Barker’S Mint
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Mint Nutrition with Gram
Use Gram to log barker’s mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's mint?
Barker'S Mint contains 250 calories per one tablespoon (20g).
How much protein is in barker's mint?
Barker'S Mint provides 0.1g of protein per one tablespoon (20g).
How many carbs are in barker's mint?
Barker'S Mint has 62g of carbohydrates per one tablespoon (20g).
Is barker's mint good for tracking nutrition?
Yes. Barker'S Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's mint in a meal plan?
Use Barker'S Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's mint and thousands of other foods with the Gram app.