Barker'S Redcurrant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Redcurrant contains 250 calories, 0.3g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Barker’S Redcurrant Good for You?
Barker’S Redcurrant provides 250 calories per one tablespoon (20g) with 0.3g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (45% dv).
Barker’s branded redcurrant jelly, a traditional fruit preserve used as an accompaniment to roast lamb, venison, and other meats.
Key Health Benefits of Barker’S Redcurrant
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Redcurrant Nutrition with Gram
Use Gram to log barker’s redcurrant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's redcurrant?
Barker'S Redcurrant contains 250 calories per one tablespoon (20g).
How much protein is in barker's redcurrant?
Barker'S Redcurrant provides 0.3g of protein per one tablespoon (20g).
How many carbs are in barker's redcurrant?
Barker'S Redcurrant has 62g of carbohydrates per one tablespoon (20g).
Is barker's redcurrant good for tracking nutrition?
Yes. Barker'S Redcurrant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's redcurrant in a meal plan?
Use Barker'S Redcurrant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's redcurrant and thousands of other foods with the Gram app.