Barker'S Smoky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Smoky contains 155 calories, 0.8g protein, 36g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.15mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Barker’S Smoky Good for You?
Barker’S Smoky provides 155 calories per 2 tablespoons (30g) with 0.8g protein, 36g carbohydrates, and 0.5g fat. It is a source of sodium (37% dv), iron (833% dv), zinc (136% dv).
Barker’s branded smoky BBQ sauce, a sweet and smoky condiment used for marinating, basting, and dipping grilled and barbecued meats.
Key Health Benefits of Barker’S Smoky
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Smoky Nutrition with Gram
Use Gram to log barker’s smoky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's smoky?
Barker'S Smoky contains 155 calories per 2 tablespoons (30g).
How much protein is in barker's smoky?
Barker'S Smoky provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in barker's smoky?
Barker'S Smoky has 36g of carbohydrates per 2 tablespoons (30g).
Is barker's smoky good for tracking nutrition?
Yes. Barker'S Smoky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's smoky in a meal plan?
Use Barker'S Smoky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's smoky and thousands of other foods with the Gram app.