Barker'S Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barker'S Tomato contains 155 calories, 1.2g protein, 36g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 600.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Barker’S Tomato Good for You?
Barker’S Tomato provides 155 calories per one tablespoon (20g) with 1.2g protein, 36g carbohydrates, and 0.3g fat. It is a source of sodium (26% dv), iron (1111% dv), zinc (182% dv).
New Zealand branded tomato relish, a sweet and tangy condiment made with tomatoes, onions, vinegar, and sugar, commonly served with burgers, sausages, and sandwiches
Key Health Benefits of Barker’S Tomato
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barker’S Tomato Nutrition with Gram
Use Gram to log barker’s tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barker's tomato?
Barker'S Tomato contains 155 calories per one tablespoon (20g).
How much protein is in barker's tomato?
Barker'S Tomato provides 1.2g of protein per one tablespoon (20g).
How many carbs are in barker's tomato?
Barker'S Tomato has 36g of carbohydrates per one tablespoon (20g).
Is barker's tomato good for tracking nutrition?
Yes. Barker'S Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barker's tomato in a meal plan?
Use Barker'S Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barker's tomato and thousands of other foods with the Gram app.