Barley Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley Coffee contains 3 calories, 0.1g protein, 0.6g carbs, and 0.02g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Barley Coffee Good for You?
Barley Coffee provides 3 calories per one cup (200g) with 0.1g protein, 0.6g carbohydrates, and 0.02g fat. It is a source of iron (83% dv), zinc (45% dv).
Caffeine-free coffee substitute made from roasted barley grains, popular in Italy (caffè d’orzo) and Japan (mugicha). Brewed like coffee but naturally caffeine-free.
Key Health Benefits of Barley Coffee
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barley Coffee Nutrition with Gram
Use Gram to log barley coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley coffee?
Barley Coffee contains 3 calories per one cup (200g).
How much protein is in barley coffee?
Barley Coffee provides 0.1g of protein per one cup (200g).
How many carbs are in barley coffee?
Barley Coffee has 0.6g of carbohydrates per one cup (200g).
Is barley coffee good for tracking nutrition?
Yes. Barley Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley coffee in a meal plan?
Use Barley Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley coffee and thousands of other foods with the Gram app.